Skip to main content

Grilled Paneer Kababs

 Grilled Paneer Kababs


Here is a simple , yet awesome looking starter to jazz up your party menu. We are always looking for easy to make and serve finger foods that look good and taste good. These grilled Paneer Kababs fit the bill beautifully. The paneer is marinated before hand in a tangy yoghurt and spice mix and then grilled just before serving. This is also a great way to include salads to young children.

A whole host of veggies can be added to bring in the crunch factor. I have used toothpicks to skewer the Paneer Kababs, so it is easy to serve and eat.

Paneer is a wonderful nutritious food product that is rich in protein, folate and calcium. It is good  for cardio health, maintains blood sugar levels, improves digestion and aids weight loss.


Ingredients:

For the Kababs:

250 gms  Paneer - cut into 1 inch squares

1 Capsicum - cut into 1 inch squares

1 Large Tomato - Deseeded and cut into 1 inch squares

1 large Onion - cut into 1 inch squares

For the marinade: 

1 cup thick Curd

1 Tsp Chilli Powder ( or as per taste)

1 Tsp Garam Masala Powder

1/2 Tsp Chat Masala Powder

1 Tbsp Gram Flour

1 Tsp Red Chilli Sauce

Salt to taste

Oil/ Butter to brush the grill pan

Tooth picks to skewer the Kababs


Let's get started:

Mix all the ingredients for the marinade. Add the Paneer squares and marinate for an hour. 

On each toothpick skewer in capsicum, tomato, onion, paneer, then again finish off with a capsicum and tomato. You may add them in any order you wish, but let the Paneer be in the center in between veggies. 

Heat a grill pan / tawa and brush some oil / butter on it. 

Place the kabab skewers on the hot pan and baste with remaining marinade. 

Grill on medium flame for a few minutes turning so that all sides are evenly grilled. 

 Place some Tomato Ketchup or Chilli sauce to dip the Kababs in. 

Serve with cucumber sticks and thinly sliced onions with a wedge of lime.






Comments

Popular posts from this blog

Kamsu Pitta Fry ( Quail Bird Fry)

Kamsu Pitta Fry ( Quail Bird Fry) One of the most unique dishes of Andhra is the Kamsu Pitta Fry. Kamsu Pitta is known in English as Quail Bird. These birds can be cooked whole or cut into bite sized pieces ( as I have done in this recipe). Since the birds are very small and tender, there is very little meat and one has to chew them with the bones. Quail is a good source of protein and minerals.   It is low in Sodium and rich in Vitamin B6, Iron and Zinc. Above all, it is very tasty. Ingredients: 2 Quail Birds ( Kamsu Pittalu) – ( Without skin and cut into bite sized   pieces) 1 Cup diced onions ( made into a paste in the blender) 1 Tsp Ginger Garlic Paste 1 Tsp Chilli Powder ½ Tsp Turmeric 1 Tsp Dhania Powder ( Coriander Powder) ½ Tsp Garam Masala Powder 3 + 1 Tbsps Oil ( I used Sunflower refined oil) 3 Cloves Garlic 1 Sprig Curry Leaves Let’s get started: Heat a pan and pour in 3 Tbsps Oil. Add the Onion paste, Turmeric powder and salt and fry...

Hyacinth Bean Curry ( Pithiki Pappu/Avarekai/ Mochakai)

 Hyacinth Bean Curry ( Pithiki Pappu/Avarekai/ Mochakai) Anyone living in Bangalore will be very familiar with the avarekai festival. When in season, this peeled Hyacinth bean is used in almost every dish possible, be it savoury or sweet. It is used in curries, dosas, sweets and snacks.  The hyacinth beans are known as Avarekai in Kannada, Pithiki pappu or Anapa Ginjalu in Telugu and Mochakai in Tamil. The beans are shelled and then the beans are soaked in water for a couple of hours and then the outer covering of the beans removed, revealing a pale green bean. This is a very delicate and nutritious bean that can be cooked in a variety of ways.  In Bangalore, these are available peeled and have to be used on the same day. I have used this Bangalore special vegetable in a typical Andhra style curry. This is a hot favourite in our house and during the season, we make it as frequently as we can source it. Ingredients: 1/2 Kg peeled Avarekai  1 1/2 cups diced Onions 2 La...

Kamsu Pitta Vadiyalu ( Quail Bird Cutlets)

 Kamsu Pitta Vadiyalu ( Quail Bird Cutlets) A recipe from my husband's village, that was considered a specialty is this Kamsu Pitta Vadiyalu. It is unique because of the fact that by nature the Kamsu Pitta or quail bird is very small and as such has very little meat. Making cutlets out of that was considered a unique dish, made for special guests. Quail is a good source of protein and minerals.    It is low in Sodium and rich in Vitamin B6, Iron and Zinc. Ingredients: 3 Quail Birds ( Cleaned and skin removed) 1 Tsp Ginger Garlic Paste 1 Tsp Chilli Powder 1/2 Tsp Garam Masala Powder Salt to taste 1/4 Tsp Turmeric Powder 1 Tbsp Fried Bengal Gram Dal ( Chutney Dal or Putnala Pappu) Oil for shallow frying Let's get started: Blend the fried Bengal Gram Dal to a fine powder. Sift it to ensure that there are no granular pieces remaining. Keep aside in a mixing bowl. Cut the Quail Birds into small pieces and pressure cook for three whistles with two cups water and Turmeric Powder...