Carrot and Beans Curry

Carrot and Beans Curry

When you want to have a simple and light meal, this Carrot and Beans curry ( also called Poriyal) , is a great option. It is simple and quick to cook and very light on the stomach. A very healthy option , this curry uses just a tsp of oil and very minimal spices.

Carrot is great for eye and skin health. It aids weight loss and regulates digestion. Carrots are known to lower blood pressure and boost immunity.

Green beans are a good fibrous low-calorie food that are rich in nutrients like Vitamin C, Folate and Vitamin K , that help build healthy bones, hair and skin.

Ingredients:

1/4 Kg Carrots

1/4 Kg Green Beans ( Choose tender beans )

3/4 Cup Grated Fresh Coconut

Salt to Taste

1/2 Tsp Turmeric Powder

For tempering:

1 Tsp Oil

1 Tsp Mustard seeds

4 Dry Red Chillies

2 Sprigs Curry Leaves

A pinch Asafoetida ( Hing)

Let's get started:

Cut the Carrots and Beans into even sized small pieces.

Boil them with 1/2 cup of water , salt to taste and Turmeric powder till just tender. They should not become too soft.

Heat a pan and pour in the oil. When the oil is hot add the Mustard seeds, Red Chilles and Hing. Mix and add the Curry leaves. When the leaves stop spluttering, add the Boiled Carrots and Beans and mix well.

Cook uncovered till all the water evaporates.

When done, switch off the stove and add the grated coconut and mix well.

Serve with hot rice.

This simple, yet delicious curry is ready.

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