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Spring Onion and Peanut Curry

Spring Onion and Peanut Curry




I had this a couple of years back at a friend's house in the Rayalseema area and was hooked. It's simple and different.  Both major ingredients are extremely nutritious and tasty.

Spring onions are a good source of dietary fiber and are rich in vitamins and minerals.

Groundnuts or peanuts , though high in calories are nutrient rich and low in carbohydrates.

Together, they make a tasty, crunchy combination. Try it with Roti or Rice.


Ingredients:


I big bunch Spring Onions

1/2 Cup roasted and coarsely powdered Groundnuts/ Peanuts  (I left the skins on)

1/2 Tsp Chilli Powder

1/2 Tsp Coriander Powder

A pinch of Turmeric

1 Tbsp Sunflower OIl

Salt to taste


Method:

1. Wash the spring onions. Discard the white bulbs. Chop the green stalks into 1 cm pieces.

2.  Heat oil in a pan. Add the Spring onion pieces - fry for a few minutes till well heated through, then cover and simmer till soft ( around 5 minutes) and dry. 

3. Add the turmeric, chilli and coriander powders, salt and stir. Cook on low flame for two minutes till the raw smell disappears. Check if salt is sufficient. 

4. Add the powdered groundnuts and stir well for a minute. 

Plate up and tuck in.


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