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Date and Sesame Seed Laddus

Date and Sesame Seed Laddus

 

Here is a Laddu recipe that's fast and easy to make, and very healthy too. You can use whatever dry fruits you have on hand.

 

Sesame seeds are a great source of energy as they contain healthy fats and Omega 6. They also contain energy boosting minerals such as Iron, Fiber, Calcium, magnesium and Phosphorus. Regular use is said to aid blood sugar control, combat arthritis pain, and lower cholesterol.

 

Dates are nutritious and high in antioxidants. They are rich in fiber and promote brain health.

 

Ingredients:

 

1/2 Cup White Sesame Seeds

1/2 Cup dry Dates

2 Tbsps Raisins

2 Tbsps Cashew nuts

1 Tbsp Honey

 

Let’s get started:

 

1.       Dry roast the Sesame Seeds on a low flame till the colour changes a bit. Powder it in the Mixer. Put it in a mixing bowl.

 

2.       Soak the dates in ¼ cup hot water for 20 minutes. Drain the water and keep aside.

 

3.       Pulse the cashew and raisins in the Mixer coarsely. Add it to the Sesame Seeds in the mixing bowl.

 

4.       Coarsely blend the dates in a Mixer. Add only enough water to enable the blade to move. Add to the mixing bowl.

 

5.       Mix all the ingredients, using the honey to bind the mixture into Laddus or small balls. You can either wet your hands with water or apply Ghee to make the Laddus.

 

Healthy and guilt free Laddus are ready to eat and serve.

 


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