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Summer Cooler

Summer Cooler 




When you come home from a scorching day at work , and you are tempted to reach for a refreshing cold fizzy drink….think again. Just spend a couple of minutes and make your own healthy and refreshing summer cooler. You just need a few simple ingredients.

Cucumber is a very hydrating drink rich in nutrients. It is known to cleanse and detox the body and helps control digestive problems. It is great for the body - externally and internally.

Mint is another wonder herb that has anti inflammatory, anti viral and antibacterial  properties. It aids in curing headaches too.

Ginger, lime and honey too are highly beneficial to the body. 

So what are you waiting for? Make this for your family and gift them health. 


Ingredients:

1 Cucumber, peeled and cubed

6 mint leaves, washed

3 juliennes of Ginger

1 tsp Lime juice

A pinch of salt

2 tsps sugar (or 2 tsps Honey)

2 glasses of water

Method:

Blend all the above till smooth. Strain and pour into glasses and serve. It is a very mild cooler and the predominant flavor should be cucumber. Quantities can be varied to suit individual taste. Green grapes or a small slice of raw mango can be added for a twist in taste.

 


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